Jun 28, 2021
Doing overhead presses can be an easy way to injure yourself if you aren’t very careful, and in many ways the same results can be obtained with a different, less risky exercise. Where in your life are you unnecessarily pressing overhead when it isn’t going to serve you and will only lead to an injury? Once you get...
Jun 24, 2021
Other people's choices are not your responsibility. No matter how badly you want them to be and how much you think you could help them. You are responsible for your choices and your choices alone. You can give others all the information and guidance you want but in the end they are responsible for what they do with it....
Jun 21, 2021
Coaching, systems, proven tools, nothing that you do matters if you don’t have leverage being applied by yourself or someone else. As soon as you have leverage, things shift. If you have the leverage of what you want in front of you, it’s going to pull you straight towards that goal. The pull of leverage is far more...
Jun 17, 2021
The snooze button; that extra 9 minutes we all give ourselves to stay in bed every morning. There isn’t much technology in our lives that doesn’t have a snooze button at this point. We have all been there, where we just don’t feel like getting up, and hit the snooze button 1, 2, even 3 times. Just hitting the...
Jun 14, 2021
Sometimes in business and life we need to take a step back and recover for a while, just like we do with vigorous exercise. To recover we don’t need to do a full stop and just sit around, we can instead do an active recovery, without actually stopping completely. Learn something new, exercise, do something with the...