Mar 25, 2019
How often do you beat yourself up over something
inconsequential? As part of my first quarterly challenge this
year, I’ve been following a restricted diet. A friend who
also decided to follow this diet called me in a bit of a panic.
The cause? He ate a burrito. He truly felt
horrible about it. While he may have strayed from the diet,
he realized something crucial; the pattern he’s been running
doesn’t serve him. Today we’re going to dig into the topic of
patterns and how they shape our lives. Listen to find out how
recognizing patterns and sources of discomfort is the first step in
creating real change in your life.
Questions or comments? email me at
michael@drmichaelbuffington.com or visit
http://www.drmichaelbuffington.com